Trail Run Australia is an iconic event that takes runners to Australia’s most beautiful destinations.
This series has a challenge available for runners of all abilities and ages, and considering the scenery you’ll be around, you can consider this a run of a lifetime.
Trail Run Australia, 2025 Dates, Sunshine Coast, Prices, Course Map, Qld
Join us for this much-loved trail running event, set against the breathtaking backdrop of the Sunshine Coast Hinterland. In October, embark on a journey that will redefine your love for trail running.Imagine running through lush forest hinterland with the Glass House Mountains as your backdrop. Traverse the banks of picturesque water bodies and tackle the heights of Dularcha National Park as you climb majestic panoramic views across the hinterland. Every turn reveals this natural wonder, offering you the chance to run (or hike) through a true hinterland paradise.
The Sunshine Coast is a natural stage, and you are the star of this trail-running extravaganza. Experience a thrilling blend of terrains and views, from the rugged beauty of Dularcha National Park to the lush, winding trails of the hinterland rainforest, all while taking in the sweeping vistas across the beautiful Ewen Maddock Dam at sunrise. This is pure trail-running bliss in Australia’s hinterland wonderland.
This iconic trail run festival offers courses for every trail running passion at a value price that still includes all the bells and whistles. Enjoy race pack giveaways, finishers tokens, fully stocked aid stations, an unrivalled spectator experience, and a team of volunteers ready to welcome you at the finish line as the ‘Rock Star’ you are.
The TRA30 event is a 30km point-to-point challenge that traverses Ewen Maddock Dam’s circumference and Dularcha National Park’s heights. This course challenges runners with 750m of elevation, epic climbs, and fast-paced descents before returning to the lush hinterland forests of Ferny Forest. The TRA21 course introduces a new point-to-point route around Ewen Maddock Dam, offering runners a unique and scenic adventure.
Whether you’re a seasoned trail runner, a weekend warrior, an outdoor enthusiast, or a family looking for a memorable experience, Trail Run Australia Sunshine Coast has it all. Choose from TRA30, TRA21, TRA12, TRA5, and the FREE Kids Mud Rats events. It’s a true family festival designed with the trail-running community at its heart.
TRA32 Course
The TRA32 is a 32km point-to-point course running through lush forest hinterland with the Glass House Mountains as your backdrop.
Traverse the banks of Ewen Maddock Dam and tackle the heights of Dularcha National Park as you climb to majestic panoramic views across the hinterland.
This course challenges runners with 700m of elevation, epic climbs, and fast-paced descents before returning to the lush hinterland forests of Ferny Forest.
TRA21 Course
Experience the TRA21, an exhilarating point-to-point course through the breathtaking rainforest hinterland. Begin your adventure in Mooloolah Valley, where runners set off as the sun rises over the stunning Glass House Mountains.
The journey will reignite your passion for trail running as you traverse the serene banks of Ewen Maddock Dam. The course leads you back to Ferny Forest, greeted by the cheers of enthusiastic crowds at Race HQ.
Each twist and turn reveals the natural beauty of this true hinterland paradise, making TRA21 an unforgettable trail running experience.
TRA11 Course
Fast, Fab, & Fun – Welcome to TRA11! Whether you’re a newbie to off-road running or a seasoned runner looking to crush a speedy 11k on Sunday morning, the TRA11 is perfect.
Start your adventure on winding single-track trails that lead you through lush, ferned rainforest terrain. Navigate creek crossings, tackle rock gardens, and soak in the panoramic views of Ewen Maddock Dam. This course offers the ideal mix of runnable trails and the full Sunshine Coast hinterland experience in a thrilling run that promises excitement and stunning natural beauty!
TRA5 Course
Fun and Fabulous – Welcome to TRA5! Perfect for the entire family, our young champions of tomorrow, those stepping up for their first trail run or experienced runners who just want to smash out a fast-paced 5k.
Start your adventure on winding single-track trails that lead you through lush, ferned rainforest terrain. Navigate creek crossings, tackle rock gardens, and soak in the panoramic views of Ewen Maddock Dam. This course offers the ideal mix of runnable trails and the full Sunshine Coast hinterland experience!
Be sure to put the Trail Run Australia on your marathon bucket list!
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